By Rebekah Shulman, Dietitian Assistant A little bit about me: I’ve been vegan my entire life…and have tried pretty much every vegan product out there. Over the course of my journey, I’ve noticed a huge improvement in the quality of these products, veggie burgers being one of them. No longer do vegan “meats” andContinue reading “Veggie Burgers: Plant-based never tasted so good!”
Tag Archives: vegetables
Undercover Veggies
Undercover Veggies Vegetables are not everyone’s favorite thing to eat, but the vitamins, minerals and fiber in vegetables and fruits are essential for health. According the USDA, individuals between the ages of 19-30 years old are recommended 2.5-3 cups of vegetables per day… that is not even counting fruit. It can be difficult to eatContinue reading “Undercover Veggies”
Build a Better Salad!
Congrats! You’ve made it through Summer’s hottest months. But if you are like me, you are probably denying that it is ever going to end and still trying to squeeze in that last bit of fun outdoors. As a result, spending time inside cooking is probably last on your list. But with a multitude ofContinue reading “Build a Better Salad!”
How to Build a Healthier Sandwich
I have a theory. My theory is that food tastes best when you take a big bite full of different textures and flavors all at one time. You see I’m not much of a nibbler, which probably explains why I love sandwiches so much. You get crunchy, creamy, sweet, and salty all in one epicContinue reading “How to Build a Healthier Sandwich”
Healthy Summer BBQ
Sometimes I forget why I like summer, especially with temperatures rising to 106 degrees. But then I remember how much I like warm nights, barbeques, fireworks, outdoor activities, the beach, oh and did I mention barbeques? There’s no better way to enjoy summer than being able to grill up anything and everything. From fruits toContinue reading “Healthy Summer BBQ”
Healthy Aggies at UC Davis 