By: Johanna Yao, Healthy Aggies intern “I am going to eat healthier starting tomorrow,” I say for the hundredth time this quarter after I feel sick indulging in a bunch of Girl Scouts Cookies. We tend to have these bursts of motivation to become healthier after days of bad eating, however motivation is often lostContinue reading “National Nutrition Month 2018!”
Tag Archives: cooking
Spaghetti Squash Salad
Ingredients 4 Cups Cooked Spaghetti Squash (one large squash) 6 Sliced Jumbo Black Olives (add more to taste) 1/2 Cup Chopped Green Pepper 3 Tbsp Chopped Fresh Chives 3 Tbsp. Olive Oil 1 Tbsp. Balsamic Vinaigrette Preparation: Chop peppers and chives and slice olives. When squash is cooled, remove from shell and mix everything together.Continue reading “Spaghetti Squash Salad”
Tomato and Herbed Cream Cheese Sandwich
Ingredients: 2 slices whole wheat bread 4 slices tomato (more or less depending on preference) 2 Tbs cream cheese, plain 1 garlic clove, chopped 1 tsp olive oil 1 Tbs Basil, finely chopped 1 handful of arugula Preparation: Combine cream cheese, olive oil, basil, and garlic in a small bowl to make the herbed creamContinue reading “Tomato and Herbed Cream Cheese Sandwich”
Healthier Holiday Favorites
Food is an essential part of how we celebrate the holidays. Most traditional holiday foods are rich and delicious, but don’t always satisfy our bodies’ needs. In order to stay active and immune to sickness during the holidays, we need quality fuel that will sustain our bodies. Here are some superfoods and recipes toContinue reading “Healthier Holiday Favorites”
Build a Better Salad!
Congrats! You’ve made it through Summer’s hottest months. But if you are like me, you are probably denying that it is ever going to end and still trying to squeeze in that last bit of fun outdoors. As a result, spending time inside cooking is probably last on your list. But with a multitude ofContinue reading “Build a Better Salad!”
How to Bake Healthier
We all have our weaknesses when it comes to food, what’s yours? For someone who loves food, it’s truly hard to pick just one. Sushi, ice cream, Nutella sandwiches…basically most foods are weaknesses. But among all of my favorite foods to eat, there’s one that has made it to the top of the list.Continue reading “How to Bake Healthier”
Five Herbs Worth Trying!
I think we can all agree that sometimes life feels a little “blah.” There comes a time when we become tired with the monotonous day-to-day activities and need something different. Whether its going for a therapeutic run, seeing a favorite movie, or getting a scoop (or two) of your favorite ice cream (lemon cookie), weContinue reading “Five Herbs Worth Trying!”