(Adapted from Ina Garten’s Roasted Vegetable Soup Recipe) Ingredients Directions Notes
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30 Minute Butternut Squash Soup
Ingredients Recipe Sources: https://www.aheadofthyme.com/30-minute-butternut-squash-soup/
Ensalada de Nopales (cactus pad salad)
By Veronica Gomez, UC Davis Nutrition Peer Counselor I wrote an article last month about not abandoning culture in the pursuit of healthy-eating In that blog I mentioned Nopales— a staple ingredient in Mexico. I am happy to share an authentic but student-friendly recipe that utilizes this nutrient-packed food. This is Ensalada de Nopales, aContinue reading “Ensalada de Nopales (cactus pad salad) “
Cold weather workouts!
By Monzerrath Ramos Gonzalez, UC Davis Health Aggies Intern With the temperatures dropping as the colder months approach, it is important to know how to keep yourself safe if you plan to exercise outside. If you are considering working out in the cold but have a history of asthma or heart problems, it is recommendedContinue reading “Cold weather workouts!”
Thanksgiving Butternut Squash Mac and Cheese Recipe
Thanksgiving is right around the corner, and a popular dish to serve is mac and cheese. Why not take a healthy spin on it this year? Try this Butternut Squash Mac and Cheese, with easy prep time and easy results you will have you and your family not only eating well, but feeling good asContinue reading “Thanksgiving Butternut Squash Mac and Cheese Recipe”
Kimchi Avocado Quesadilla Recipe
Who loves kimchi and avocados? This recipe combines both kimchi and avocados in a tortilla. A kimchi-avocado quesadilla! This easy recipe could be made in just 15 minutes! The ingredients are simple. Here’s the recipe! Ingredients 2 tbsp of butter 1 cup of cabbage kimchi (drained and chopped) 2 flour tortillas 1.5 cups of gratedContinue reading “Kimchi Avocado Quesadilla Recipe”
Make room for the shrooms!!
By Lisa Aparicio, UC Davis Nutrition Peer Counselor ❌ Myth: Only hippies eat mushrooms. ✔️ Truth: Mushrooms have many health benefits for everyone! Have you ever tried mushrooms? Yes, the brown/white earthy button looking fungi. I understand if you might feel a little uncertain about them or look at them in disgust. I was onceContinue reading “Make room for the shrooms!!”
5 Halloween Workouts
By Daniela Rodriguez, UC Davis Healthy Aggies Intern With Halloween right around the corner, why not listen to some spooky music while having some active fun? Here is a Spotify playlist for your spookiness. We have also rounded up some easy Halloween themed workouts on Youtube to do in the comfort of your own homeContinue reading “5 Halloween Workouts”
Balsamic roasted with new potatoes with asparagus
Ingredients: Preparation: Source
The Flavors of Fall
By Leanna Sanchez, UC Davis Nutrition Peer Counselor “Breathe in folks. Smells like fall” (Taylor Doose). As we settle into cozy fall weather, many of us enjoy taking strolls outside, taking cute pictures at the pumpkin patch or cozying up with a good book. Of course, none of this is done without hot drinks likeContinue reading “The Flavors of Fall”
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