Nutrition Myth Busters- Vegetarian Diet

This week I had the exciting opportunity to do a guest post on the SPE Certified Blog! I chose the topic of nutrition myths because there are so many that run rampant through our society and the media. I believe that it is important that these myths be proven or dis-proven with current, science-based information.Continue reading “Nutrition Myth Busters- Vegetarian Diet”

How to Build a Healthier Sandwich

I have a theory. My theory is that food tastes best when you take a big bite full of different textures and flavors all at one time. You see I’m not much of a nibbler, which probably explains why I love sandwiches so much. You get crunchy, creamy, sweet, and salty all in one epicContinue reading “How to Build a Healthier Sandwich”

Food Trends

“Gatorade? Pass. Lay’s Sour Cream and Onion? Next.” “I’ll have the coconut water with a side of kale chips, please.” Have you noticed the shift of popular foods that has been sweeping through magazines, organic grocery stores, and devoted foodies? Of all the trendy foods that are on the shelves, I’ll admit that it’s hardContinue reading “Food Trends”