What Cravings Are Telling You A craving—an intense desire for a certain food—is believed to be a signal sent by the body for specific food because of the nutrients that it provides. A craving for chocolate, for example, would signal a physiologic need for more antioxidants. However, a bowl of red beans, which areContinue reading “What Cravings Are Telling You”
Tag Archives: cheese
How to Build a Healthier Sandwich
I have a theory. My theory is that food tastes best when you take a big bite full of different textures and flavors all at one time. You see I’m not much of a nibbler, which probably explains why I love sandwiches so much. You get crunchy, creamy, sweet, and salty all in one epicContinue reading “How to Build a Healthier Sandwich”
Healthy Aggies at UC Davis 