Sustaining Your New Year’s Resolution

By Jackie Ahern It’s a little over a week into 2018: a perfect time to reflect on the successes and struggles of those pesky New Year’s resolutions we all seem to make. For those of you that have stuck to your goal of going to the gym more often, or eating more leafy greens, congratulations!Continue reading “Sustaining Your New Year’s Resolution”

Make Every Day An Active Day!

By:  Michelle Sweeney, Nutrition Peer Counselor, UC Davis Fitness and Wellness Center With all the Instagram models posting their favorite workouts and #fitspo constantly trending it’s hard to ignore the fact that fitness is becoming an increasingly popular trend. But what do you do if there aren’t enough hours in your study packed day? OrContinue reading “Make Every Day An Active Day!”