Tag Archives: serving

By Rebekah Shulman, Dietitian Assistant  When’s the last time you measured out half a cup of ice cream, ate exactly 15 chips, or leveled out two tablespoons of peanut butter? You may be surprised about what a serving of these common foods actually looks like.  While using measuring utensils and counting calories isn’t necessary toContinue reading “Serving Sizes: a visual guide”