By Rebekah Shulman, Dietitian Assistant When’s the last time you measured out half a cup of ice cream, ate exactly 15 chips, or leveled out two tablespoons of peanut butter? You may be surprised about what a serving of these common foods actually looks like. While using measuring utensils and counting calories isn’t necessary toContinue reading “Serving Sizes: a visual guide”
Tag Archives: Portion control
National Nutrition Month 2018!
By: Johanna Yao, Healthy Aggies intern “I am going to eat healthier starting tomorrow,” I say for the hundredth time this quarter after I feel sick indulging in a bunch of Girl Scouts Cookies. We tend to have these bursts of motivation to become healthier after days of bad eating, however motivation is often lostContinue reading “National Nutrition Month 2018!”