Sweet Spaghetti Squash

Ingredients: 1 Spaghetti Squash 6 Tablespoons of butter 1/4 Cup Brown Sugar 1/2 teaspoon Cinnamon Preparation: 1. Cut squash in half lengthwise.  Scoop out the seeds then place the halves cut side down in a baking dish filled with enough water to cover the bottom of the dish. 2. Bake at 350 degrees for anContinue reading “Sweet Spaghetti Squash”

Healthy Snacks 101

Snacks can boost your energy between meals and supply essential vitamins and minerals. Think of snacks as mini-meals that contribute nutrient-rich foods. The key to delicious snacking is to be creative with what you make so that you are always coming up with new combinations. These recipes are high in nutrients while also being moreContinue reading “Healthy Snacks 101”