By Jessica Bonilla, Dietitian Assistant Meal prepping can be very practical and beneficial, especially when you are in a rush and don’t have time to be cooking every time you go home. By meal prepping you can avoid the temptation of buying fast food or low-nutrient snacks and stop compulsive eating behaviors when you’reContinue reading “Meal Prep Tips”
Tag Archives: meal planning
National Nutrition Month 2018!
By: Johanna Yao, Healthy Aggies intern “I am going to eat healthier starting tomorrow,” I say for the hundredth time this quarter after I feel sick indulging in a bunch of Girl Scouts Cookies. We tend to have these bursts of motivation to become healthier after days of bad eating, however motivation is often lostContinue reading “National Nutrition Month 2018!”
Healthy Aggies at UC Davis 