By Maggie Zeng, UC Davis Nutrition Peer Counselor The concept of intermittent fasting continues to grow in popularity; people tout the effect of fasting on weight loss or even report it boosts their mood. There are many versions of intermittent fasting, including the “16/8 method”, “5:2 diet”, and “Eat-Stop-Eat”, among others. Is there any evidenceContinue reading “Intermittent Fasting – does it help Weight Loss?”
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