We’ve all had those days when we feel like there is not enough time to get everything done. With school, work, and extracurriculars in college it can be difficult to balance it all. Often enough sleep is the first thing to go when life gets busy: we think that extra hour or two that weContinue reading “Eat Your Way to a Better Sleep”
Category Archives: Uncategorized
Nutrition Secrets for Athletes
Last quarter I had the opportunity to work as a sports nutrition intern for Dr. Liz Applegate, Director of Sports Nutrition for Intercollegiate Athletics at UC Davis. I worked directly with both her and our Division 1 athletes, and learned a few things along the way. What I found was that if there is oneContinue reading “Nutrition Secrets for Athletes”
Grow Your Own Food!
Nothing compares to the taste of a cucumber or tomato just picked from the vine from your own backyard. Gardening is a fun physical activity, providing you great tasting produce while saving you trips to the store. In addition, it’s a perfect way to learn about where food comes from and appreciate how much effortContinue reading “Grow Your Own Food!”
Foods that Fight Sun Damage
It is understood that sun exposure is among the top causes of skin damage. But did you know that scientific evidence shows eating certain types of foods could help to prevent the damage that sun does to our skin and decrease the risk of sunburn? In most cases, you need to start eating those foodsContinue reading “Foods that Fight Sun Damage”
The Best Foods for Your Mind
Did you know that some food can actually help you think better? If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. However, there’s no doubt that diet plays a major role in brain health.Continue reading “The Best Foods for Your Mind”
National Nutrition Month
National Nutrition Month is an annual nutrition education campaign sponsored annually by the American Dietetic Association. This month’s campaign focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. It also focuses on how to create meals that can be enjoyed and also promote good health. The 2014Continue reading “National Nutrition Month”
Healthy Tips for Eating Out
Whether you are eating out at a restaurant or at the UC Davis Dining Commons, there are many options for good tasting foods; often including foods you may never make at home and in quantities you would not usually prepare for yourself. Sometimes this can make it challenging to create a healthy meal. There areContinue reading “Healthy Tips for Eating Out”
Healthy Snacks 101
Snacks can boost your energy between meals and supply essential vitamins and minerals. Think of snacks as mini-meals that contribute nutrient-rich foods. The key to delicious snacking is to be creative with what you make so that you are always coming up with new combinations. These recipes are high in nutrients while also being moreContinue reading “Healthy Snacks 101”
10 Best Food Apps
It’s common knowledge that most college students are glued to their smart phones. I know I am guilty of using apps for just about everything. Recently, I have become aware of just how many great apps there are that concern food and nutrition. I decided to test a few and came up with this listContinue reading “10 Best Food Apps”
Heart Healthy Food Guide
When it comes to diet, you’ve probably heard the term “heart-healthy” before; but what does that mean exactly? Heart-healthy foods include whole grains, fruits, vegetables, low-fat or fat-free dairy, lean protein, and good-for-you unsaturated fats. As an added bonus, high-fiber heart healthy foods keep you fuller for longer. Here’s the low down on how toContinue reading “Heart Healthy Food Guide”
Healthy Aggies at UC Davis 