Sometimes I forget why I like summer, especially with temperatures rising to 106 degrees. But then I remember how much I like warm nights, barbeques, fireworks, outdoor activities, the beach, oh and did I mention barbeques? There’s no better way to enjoy summer than being able to grill up anything and everything. From fruits toContinue reading “Healthy Summer BBQ”
Category Archives: Uncategorized
Finals Week Survival Guide
No sleep, caffeine overload, sweats and flip-flops. It’s that time of the quarter again. Even though in a week we’ll be enjoying the sweet taste of summer vacation and, for some of us, graduation, there’s one last hurdle we all have to get over. You probably guessed it, the daunting week of finals! Many ofContinue reading “Finals Week Survival Guide”
Food Trends
“Gatorade? Pass. Lay’s Sour Cream and Onion? Next.” “I’ll have the coconut water with a side of kale chips, please.” Have you noticed the shift of popular foods that has been sweeping through magazines, organic grocery stores, and devoted foodies? Of all the trendy foods that are on the shelves, I’ll admit that it’s hardContinue reading “Food Trends”
Staying Hydrated
I have a secret for you. For as long as I can remember, people have been looking for the magic food that can either improve their workout performance, help them lose weight, give them clear skin, or in the best case scenario, all of the above. Oh and it has to be inexpensive too. Well,Continue reading “Staying Hydrated”
Food for Fuel
It’s one of those days. One of those days when I’m running on CoHo coffee and four hours of sleep. I have midterms to study for, papers to write, yet I’ve miraculously put on my running shoes for a much needed work out. I pop in my Insanity DVD and feel great as I begin toContinue reading “Food for Fuel”
