I have a theory. My theory is that food tastes best when you take a big bite full of different textures and flavors all at one time. You see I’m not much of a nibbler, which probably explains why I love sandwiches so much. You get crunchy, creamy, sweet, and salty all in one epicContinue reading “How to Build a Healthier Sandwich”
Author Archives: ucdhealthyaggies
What is Your Food Package Telling You?
Growing up I loved reading mystery novels and playing mystery board games. Yes, I was a Nancy Drew and Clue type of girl. I was captivated by the thrill and challenge of solving crimes with just a few hints…Mrs. Peacock in the library with a candlestick. It was fun decoding things that didn’t always meanContinue reading “What is Your Food Package Telling You?”
Is Eating Late Bad For Your Health?
As a recent college graduate, I often find myself reminiscing about the good old days. Whenever I take a walk down memory lane, it’s always fun to remember freshman year in the dorms, including, of course, late night cramming. One of my favorite memories is venturing on late night food runs! It’s one of theContinue reading “Is Eating Late Bad For Your Health?”
Healthy Summer BBQ
Sometimes I forget why I like summer, especially with temperatures rising to 106 degrees. But then I remember how much I like warm nights, barbeques, fireworks, outdoor activities, the beach, oh and did I mention barbeques? There’s no better way to enjoy summer than being able to grill up anything and everything. From fruits toContinue reading “Healthy Summer BBQ”
Finals Week Survival Guide
No sleep, caffeine overload, sweats and flip-flops. It’s that time of the quarter again. Even though in a week we’ll be enjoying the sweet taste of summer vacation and, for some of us, graduation, there’s one last hurdle we all have to get over. You probably guessed it, the daunting week of finals! Many ofContinue reading “Finals Week Survival Guide”
“Gatorade? Pass. Lay’s Sour Cream and Onion? Next.” “I’ll have the coconut water with a side of kale chips, please.” Have you noticed the shift of popular foods that has been sweeping through magazines, organic grocery stores, and devoted foodies? Of all the trendy foods that are on the shelves, I’ll admit that it’s hardContinue reading “Food Trends”
I have a secret for you. For as long as I can remember, people have been looking for the magic food that can either improve their workout performance, help them lose weight, give them clear skin, or in the best case scenario, all of the above. Oh and it has to be inexpensive too. Well,Continue reading “Staying Hydrated”
Food for Fuel
It’s one of those days. One of those days when I’m running on CoHo coffee and four hours of sleep. I have midterms to study for, papers to write, yet I’ve miraculously put on my running shoes for a much needed work out. I pop in my Insanity DVD and feel great as I begin toContinue reading “Food for Fuel”