Things to do today to improve your tomorrow

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When a person has no aches and pains and no major health concerns, it’s easy to forget that such luxury is not forever. For most of us, there will come a day when our bones are not as strong, our muscles not as flexible, and our joints not as pain free. However, taking care of yourself early can really improve how you feel in the future. Staying healthy later in life starts early, and there are many small habits and routines you can develop to keep your body running it’s best as you age. In addition to eating your fruits, veggies, whole grains, beans, nuts and seeds, here are some easy things you can do now, for a better tomorrow.

 

Weight Bearing Exercise

Most exercises are beneficial long and short term, however weight bearing exercises in particular can help in strengthening your bone for the future. Bone fractures are very prominent in older individuals because as a person ages, bones naturally begin to weaken and deteriorate. This process can be slowed down by reaching a higher bone density peak. Exercises involving weight and resistance maintains and builds bone density. In addition, it improves strength and muscle mass for better balance.

 

Find Time to De-stress

Stress is clearly not a positive emotion but it also has negative long term effects. Studies have shown a link between stress and heart disease. This is largely due to the short term effects of stress; stress often causes people to overeat, smoke, and be involved in other health depreciating activities.

 

Limit Alcohol Consumption

Though alcohol has been known to have heart protective properties, more often than not, people misunderstand other implications. Drinking to excess can raise blood pressure, weaken the heart’s ability to circulate blood, and increase cancer and stroke risks. In addition, long term alcohol use can lead to the risk of brain damage and neurobehavioral defects. This is because alcohol affects the sensitive chemical balance in the brain, which also can have negative effects on emotional state.

 

Regular Visits to the Doctor

It may not seem like you need to visit the doctor if you are not experiencing any medical concerns, but problems can sometimes surface without detectable warning. High blood pressure and high cholesterol are virtually undetectable without medical screening. Keep yourself in check by making sure your body is as healthy on the inside as you feel on the outside.

 

Protect Your Skin

As the weather gets warmer, tanning and sunbathing tends to become a go to activity for many people. While sun-kissed skin may be highly desirable, sun exposure is linked with skin cancer, which is one of the most common types of cancers in the United States. Effects of skin cancer are also undetectable until years down the line. Keep your skin protected now and limit your sun exposure, wear sunscreen, and cover up as much as you comfortably can.

 

Remember that preventing one is more effective than trying to fix a health problem. Though everything seems fine right now, as you age you may realize that many health concerns could have been prevented if you had developed good habits earlier in life. Look out for your future and aim to live a long and healthy life.

 

https://www.ncbi.nlm.nih.gov/pubmed/9927006

http://www.heart.org/HEARTORG/Conditions/HeartAttack/LifeAfteraHeartAttack/Lifestyle-Changes-for-Heart-Attack-Prevention_UCM_303934_Article.jsp#.WQvEqhLyu9Y

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502?pg=1

http://alcohol.addictionblog.org/alcohol-long-term-effects/

https://familydoctor.org/what-you-can-do-to-maintain-your-health/

 

 

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