By: Viktoria Cojan
We all strive to be the best we can, striving for optimal productivity in our lives. Whether we want to be more productive at school, at work, at home, in our hobbies, daily activities, sometimes we look for something to give us that little boost. Many times, we find that we just don’t have the energy or the will to do what we need or want; many of us run to coffee and energy drinks to get our day going. However, there are healthier alternatives to enhance your efficiency. Here are a few foods that you can include in your diet to make you more productive in one way or another.
- Salmon is the number one source of vitamin D, which is hard to get from diet, but readily available from the sun. Vitamin D has been shown to reduce cognitive decline over time. In addition to its vitamin D content, salmon is also an excellent source of omega-3 fatty acids. Omega-3’s are really good for improving memory and mental performance, particularly helping depression, which can decrease productivity. Therefore, try eating more salmon or taking a fish oil supplement to promote productivity.
- Berries are extremely useful in boosting productivity due to their high number of flavonoids. Flavonoids are a very effective antioxidant, which reduces inflammation and stops free radicals from doing damage to our bodies. In addition, antioxidant-rich foods are excellent for increasing memory. Keep in mind that the darker the berry, the more antioxidants it contains, and the more benefit it has.
- Dark chocolate
- Like berries, dark chocolate contains antioxidants which enhance focus and concentration. In addition, chocolate contains caffeine, which makes you feel more energetic and focused. It also has magnesium, which naturally relieves stress. Don’t feel guilty about indulging on a moderate amount of chocolate (suggested amount is 1 ounce) when you’re in need of an energy-boost!
- Nuts, like almonds and walnuts, contain antioxidants, vitamin E, and amino acids. These things contribute to you memory and brain performance, which are essential for a productive day. Nuts have other benefits as well. They are known to lower blood pressure and stress, and they are a great source of protein and natural fat, which are essential for a healthy body.
- A single banana contains high amounts of glucose, a carbohydrate your body needs to have energy. Bananas are also a better alternative for glucose than other sources that have excessive amounts of added sugars. Because the fiber in bananas make them very filling, you can focus on your studies for a longer period before feeling hungry again.
If you are looking for ways to be more productive, you don’t have to go too far. Aside from salmon, which needs a touch of preparation, these food items are easily accessible and easy to grab on-the-go. Give them a try for a healthy boost of energy!